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Present Day...brrr!

Cold weather training. Nothing like a 30 degree morning and stepping off for a two hour brick at 8am. Brrr! These are those days in the training process that the mental game of this sport can challenge you. So having the right gear is a must!

Get out of bed, have a good quick breakfast, pump up the tires, load your gear into the car, and while the rest of life is cozy in bed, your off to train. Get to the assigned location, probably somewhere where there are lots of hills, and be ready for Coach's instructions, because he won't wait!

T.

November 2015

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