“If you’re an alive body, no one can tell you how to experience the world. And no one can tell you what truth is, because you experience it yourself. The body does not lie.” Stanley Keleman
A Chakra is the center of activity that receives, assimilates, and expresses life force energy. This subtle energy system is located at seven levels from the base of the spine to the crown of the head. Understanding how our bodies are affected by the beliefs we carry is my message here today. This basic outline of the first chakra shows us where we may be holding beliefs in our bodies that we are not fully aware of. Chakra 1 - Root Location: Base of spine . Influence: Base of spine, legs, bones, skeletal structures, feet, rectum, immune system. Associative Color : Red Central focus: Primal fears, survival, abandonment, physical needs and safety, nourishment, self-preservation, tribal power, lessons related to material and physical identity, loss of money, the need for logic, order and structure, the inability to ground and form boundaries. The first chakra relates to our emotional and mental health. It is our primal instinctual connection to being alive and to